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Liz Helwig


Basking Ridge, N.J.

High School:


Liz  Helwig

Coach Dailey on Liz: "Liz had a tough junior year to say the least. There were a lot of obstacles put in the way throughout the season and she overcame each and every one of them. Her commitment to improving and moving through those obstacles will really aid her and her teammates this season. I know it will be the best one of her four. That's a tough order considering she holds three individual and three relay team records, so I'm looking forward to her senior year in the pool, as well as her leadership."

Best Times
100 Fly		56.74
200 IM		2:06.74
100 Free		52.93
200 Free		1:54.74