Buy Photos
Lafayette Weight Room

Lafayette College Sports Performance

Speed, Strength and Conditioning Concepts:
By: Brad Potts, Lafayette College Strength & Conditioning Coach

2010 Leopards Strength and Conditioning Goals

Team Goals

  1. To achieve a mind set that will develop an intolerant attitude towards adversity, pain and suffering from yourself or your teammate.
    - This will be done by pushing the mind and body to limits previously unachieved or unannounced.
  2. To develop a lean, powerful and enduring athlete that is resistant to injury.
    - This will be achieved by the program set up. Plyometrics, Olympic lifts, Power lifts followed by high intensity supersets of auxiliary lifts, functional movements, prehab and core/stability in a structured fashion.
  3. To build a highly competitive, intense team building environment.
    - This will be achieved by our group structuring and overall team building approach to our workouts.
Blame No One
Expect Nothing
Do Something



Photo Galleries: