Lafayette College Sports Performance
Speed, Strength and Conditioning Concepts:
By: Brad Potts, Lafayette College Strength & Conditioning Coach
Sport S/C Pages |
Team Goals
- To achieve a mind set that will develop an intolerant attitude towards adversity, pain and suffering from yourself or your teammate.
- This will be done by pushing the mind and body to limits previously unachieved or unannounced. - To develop a lean, powerful and enduring athlete that is resistant to injury.
- This will be achieved by the program set up. Plyometrics, Olympic lifts, Power lifts followed by high intensity supersets of auxiliary lifts, functional movements, prehab and core/stability in a structured fashion. - To build a highly competitive, intense team building environment.
- This will be achieved by our group structuring and overall team building approach to our workouts.
Expect Nothing
Do Something
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